Strength+Tone Express! (Zoom)

Description du service

Our first mashup of our signature non-impact Strength and Tone classes! You'll use heavy and light weights for this 45 minute fully body express workout! It's the perfect lunch hour option. *3-5 lbs and 10lbs (or whatever is heavier for you!) free weights, and mat needed. This is a full body strength class working upper body, lower body and core. This functional training will challenge every muscle in your body. This class is incredibly important for your joints and overall physical health.