The Workout

There is no limit to what you are capable of, physically and mentally.

The Limit’s mission is to provide individualized training for everyone, from beginners to everyday athletes. All of our trainers are certified through nationally accredited organizations, which means they can modify all exercises to fit your body’s needs. Whether you are dealing with an injury or health condition, are pregnant or postpartum, or simply looking to feel your best, you are in safe and capable hands.

We offer a variety of classes and personal training sessions that focus on full-body strength and functional movements. Our training supports your fitness goals and contributes to lifelong wellness by building strength, stability, and endurance. The Limit creates a fun and safe environment to help clients discover new levels of physical and mental capability, fostering a sense of accomplishment and confidence that positively impacts all areas of life.

Our Team

The Workout

Trainers

Beth Nicely

Founder

Founder of The Limit, Beth is a NASM Certified Personal Trainer, PROnatal Pre/Postnatal, Corrective Exercise, Women's Fitness and Youth Fitness Specialist.

In addition to 14 years of personal training experience, Beth has been a professional dancer for 21 years. She was a Radio City Rockette and has been in 6 Broadway shows. She did choreography for Netflix's "The Prom" and “Family Switch”. She’s also a marathoner!

Years of pushing her limit in performance have given her an intuitive understanding of what it takes to get to a high level of athleticism and strength, which she shares with her clients.

It’s no surprise that so many of them refer to sessions with her affectionately as Death by Beth!

Growing up in a small Ohio town, Beth has held dance close to her heart for as long as she can remember. She started dancing at three years old and grew up training and competing in tap, jazz, and ballet. She believes in and has trained all levels of people to become their strongest selves, physically and mentally.

Her favorite life moment yet is being a mom to her one-year-old daughter, Ella.

Certifications:

NASM Certified Personal Trainer
PROnatal Pre/Postnatal Specialist
Certified Corrective Exercise Specialist
Women's Fitness Specialist
Youth Fitness Specialist

The Trainers

Pilar Millhollen

Trainer

Pilar found her love of fitness through sustaining her body through an 8-show-a-week schedule on Broadway and national tours. Having dealt with overuse injuries, she came to love functional exercise in order to keep bodies healthy, strong, and at their maximum capacity for movement!

In addition, Pilar holds a Master of Divinity from Union Theological Seminary and is interested in the intersection between personal wellbeing and social justice. She is a certified personal trainer with the American Council on Exercise (ACE) and has worked with private clients aging from 19 to 92; as a group fitness instructor, holding certifications in barre, HIIT, bodyART, and pre/post-natal training.

In wellness and in life, Pilar believes one size does not fit all - that each body is unique and able in its own ways. She can’t wait to work with you on your personal goals, and to take you to your limit!

Certifications:

American Council on Exercise (ACE) Certified Personal Trainer
barre, HIIT, bodyART, pre/post-natal
Fitness Nutrition
Pre/Postnatal

Mila Toribio

Director of Training

Mila has been in the fitness industry in New York for over 10 years. From her beginnings as a classical ballerina and theatre performer, she attended college for a BA in Health and Physical Education in Brazil and expanded her studies into Yoga, Pilates and Barre after moving to NYC in 2010.

She has studied and worked in Ecuador, Mexico and Panama and deepened her knowledge in the worlds of wellness, fitness, dance and meditation.

Mila is a Certified Personal Trainer and also holds certifications in Sound Healing, Mat, Reformer and Cadillac Pilates, Yoga and PBT (Progressive Ballet Technique).

Certifications:

NCSF Certified Personal Trainer
Sound Healing
Mat, Reformer and Cadillac Pilates
Yoga
PBT (Progressive Ballet Technique).
Pre/Postnatal

Olivia Kinter

Trainer

Olivia was born in New York City & grew up in Teaneck, New Jersey. She started dancing at the age of 5 and began acting professionally a year later. In addition to jazz, tap, & theater dance, she received extensive ballet training at Ballet Academy East (NYC), and completed summer intensives with American Ballet Theatre & Central Pennsylvania Youth Ballet.

Olivia is a graduate of Rutgers University and the American Academy of Dramatic Arts. A proud member of SAG-AFTRA, she has performed in various stage & television productions.

She is a NASM Certified Personal Trainer, specializing in corrective exercise, women's fitness, & pre-postnatal training. With a love of dance-based fitness combined with traditional strength & cross training, Olivia aims to inspire women to conquer challenges, continue building confidence, and find joy while doing so. You’re always capable of more than you realize!

Certifications:

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Women's Fitness Specialist
PROnatal Pre/Postnatal certification

Samantha Guzy

Trainer

Samantha Guzy is a professional dancer and NASM Certified Personal trainer based in New York City.

She grew up in Long Beach, California where she was a competitive dancer and performer. She has previously worked for the The Walt Disney Company dancing in various parades and shows at Disneyland and Disney’s California Adventure. She has also been a part of several Knott’s Berry Farm entertainment productions.

In 2023, she moved to New York City and completed Broadway Dance Center’s Professional Semester where she spent four months training, learning, and performing with some of the dance industry’s best. She’s now pursuing her dance career on the east coast all while continuing to refine her craft. You can catch her dancing in the movie “Family Switch” on Netflix choreographed by The Limit’s own Beth Nicely!

She has been training with The Limit since 2020 and loves the strong, amazing, hard working community Beth has built!