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The Workout

There is no limit to what you are capable of, physically and mentally. The Limit is about perseverance. The goal is to push yourself past your individual limit.


We believe that each person requires unique training for their personal abilities. Our trainers are all certified and able to adapt to your needs, whether you are dealing with an injury or health issue, are pregnant or postpartum or you’re just looking for the ultimate challenge. There’s always a way to train hard and get results.


Our videos provide a variety of workouts with movements that are simple, effective and safe, no matter your level. We prioritize proper form and biomechanics with clear instructions. Our goal is to make you feel strong and confident in yourself, no matter your level.


We are excited to help you find your limit and push yourself past it. Now let’s do it!

Our Team

The Workout
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Beth Nicely


Founder of The Limit, Beth is a NASM Certified Personal Trainer and PROnatal Pre/Postnatal Specialist.


In addition to 9 years of personal training experience, Beth has been a professional dancer for 18 years.  She was a Radio City Rockette and has been in 6 Broadway shows. She  was most recently on the choreography team for Netflix's "The Prom".


Years of pushing her limit in performance have given her an intuitive understanding of what it takes to get to a high level of athleticism and strength, which she shares with her clients.


It’s no surprise that so many of them refer to sessions with her affectionately as Death by Beth!


Growing up in a small Ohio town, Beth has held dance close to her heart for as long as she can remember.  She started dancing at three years old and grew up training and competing in tap, jazz, and ballet.


  • NASM Certified Personal Trainer

  • PROnatal Pre/Postnatal Specialist

  • Certified Corrective Exercise Specialist

The Trainers


Kayla Sison


"Train in a way that makes you feel unstoppable!"

Kayla is a NASM CPT and professional dancer that has performed all around the world.  While battling extreme fatigue and burnout while on tour, she made a commitment to becoming the healthiest, strongest version of herself.  


Kayla believes that health is beautifully individual, and that the joy of movement should fuel your fitness.  She loves to challenge clients to push their bodies and minds to discover what they are capable of.  


"You are limitless. Let's get to work!"


  • NASM Certified Personal Trainer

  • INHC (Integrative Nutrition Health Coach)

  • PROnatal Pre/Postnatal Specialist


Sharona D'Ornellas


Sharona is a fitness professional originally from Toronto, Canada. She is currently based in Los Angeles California working with private clients.


Sharona began as a professional dancer her credits include Broadway in the TONY award winning musical "In the Heights" and "Ghost The Musical," the Kennedy Center Honors for President Barack and First Lady Michelle Obama alongside James Taylor, Janelle Monet, Lin Manuel Miranda and Rosie Perez. Sharona can be seen on Film and Televison in SMASH (NBC - with Jennifer Hudson),The Love Guru, Scott Pilgrim vs. The World, Late Show with David Letterman, Late Show with Jimmy Fallon, The Rick Mercer Report, Disney's Ice Princess, The Late Late Show with James Corden and numerous commercials. She has danced for artists including legendary soul artists Aretha Franklin & Chaka Khan. Sharona has also performed stunts for major campaigns including the “Adidas Superstar” athletic campaign with Rita Ora, Pharrell Williams and David Beckham, as well as for APPLE iWatch by award winning director Carlos Serrao.


Sharona works in both group training and personal training capacities and focuses on progressing towards what each client wants to achieve, while also developing overall physical balance. With a varied client base Sharona is able to work with a variety of client goals such as preparing celebrities for films & world tours, pre natal health, post natal weight loss and everything in between.


With a passion for helping others build not only physical strength but mental confidence, Sharona feels fortunate to work with amazing clients everyday.


  • NASM Certified Personal Trainer


Pilar Millhollen


Pilar found her love of fitness through sustaining her body through an 8-show-a-week schedule on Broadway and national tours. Having dealt with overuse injuries, she came to love functional exercise in order to keep bodies healthy, strong, and at their maximum capacity for movement!


In addition, Pilar holds a Master of Divinity from Union Theological Seminary and is interested in the intersection between personal wellbeing and social justice. She is a certified personal trainer with the American Council on Exercise (ACE) and has worked with private clients aging from 19 to 92;  as a group fitness instructor, holding certifications in barre, HIIT, bodyART, and pre/post-natal training.


When she's not working daily with clients, catch her on Broadway at Chicago the Musical (returning in 2021)! In wellness and in life, Pilar strives to promote the motto that "one size does not fit all", and each body is unique and able in its own ways ~ she can't wait to work with you to find what your personal goals are, and take you to your limit!


  • American Council on Exercise (ACE) Certified Personal Trainer

  • barre, HIIT, bodyART, pre/post-natal 


Jasmine Brown


Jasmine is an American Council on Exercise certified personal trainer with a Bachelor’s degree in Ballet and Kinesiology from Indiana University. Jasmine has over 10 years of experience with group and personal training in addition to a dance and fitness modeling career which included work as a company member with the Banff Centre for the Arts Festival Ballet Company, the Brooklyn Nets, Nike, and Adidas. ⁣

Jasmine loves combining dance with fitness and believes that each workout should be fun, effective, and accessible to all fitness levels. ⁣

When she is not training, Jasmine works as a nurse in the pediatric intensive care unit and graduated from NYU with a Bachelors of Science in Nursing. ⁣


  • ACE Certified Personal Trainer

  • Bachelor's Degree in Ballet and Kinesiology

  • Registered Nurse


Lauren Bonfiglio


Lauren is someone you just want to be around.


Her spirit and genuine kindness radiate from her and she’s also crazy strong.


A long time ABT ballet dancer, Lauren is also a NASM Certified Personal Trainer.


  • NASM Certified Personal Trainer

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