Dance & Strength (Zoom)

Service Description

This is a combined class of our signature Dance Cardio and Strength classes! You'll start with 3 fun dances followed by 30 minutes of Strength using 5-12 lbs weights (the that weight works for you). This class is perfect for anyone new to dance and doesn't want to commit to an entire Dance Cardio class or those who love to dance but also want to get their Strength workout in! It's a great combination of cardio, jump training and muscle/bone health! *You'll need heavy weights for you, sneakers, and a mat.